Launched today by food waste reduction organisation Love Food Hate Waste, the booklet consists of a month's worth of weekly dinner meal plans for a family of six - two adults and four children - at a cost of approximately $60 a week.

这本小册子由减少食物浪费组织Love Food Hate Waste今天推出，介绍了为期一个月的一家六口（两大人四小孩）每周食谱（只需花费60纽币/周）。

reduction：减少

consists：包括

Manning says the Easy Choice planner has been a real dinner time game changer: "I thought I had hit the jackpot when I started using Easy Choice.I was surprised that I could make so many meals for only $60. It has made a real difference to our financial situation as the meal planner ensures that we can stick to our food budget."

Manning表示，Easy Choice计划改变了晚餐的游戏规则：“当我开始使用Easy Choice时，发现自己中了大奖。我很惊讶只需花费60纽币就能做这么多餐，膳食计划保证我们能够不超出食物预算，这对我们的经济状况产生了真正的影响。”

hit the jackpot：中奖

ensures：保证

The book details what to buy each week to make what Manning says are "easy and healthy" meals.Vegetarian dishes make up part of the menu and while Manning says initially she wasn't too enticed by "beans instead of meat", a lot of the vegetarian options have become her favourites.

这份小册子详细介绍了每周该买些什么，Manning用这些食材就可以做出简单而又健康的餐食。素食菜肴是菜单的一部分，刚开始Manning对“用豆类替代肉类”的理念不感兴趣，但现在素食成为了她的最爱。

vegetarian：素食

enticed：引诱

Love Food Hate Waste's spokesperson Jenny Marshall believes while popular meal services can be convenient, they're still out of reach for low-income families. "Easy Choice makes it possible for lower-income families to stick to a budget while still eating healthy and delicious food. This is particularly valuable at the moment with the high cost of vegetables."

Love Food Hate Waste机构发言人Jenny Marshall表示，热门的用餐服务虽然方便，但是价格过高让低收入家庭负担不起。“Easy Choice可以帮助低收入家庭在不超出预算的情况下吃到健康美味的食物，在现在蔬菜价格很高的时期尤为重要。”

convenient：方便

valuable：有价值

如果你需要下载Easy Choice，请点击这里。