【读新闻学英语】不运动,5个月减30公斤,秘诀在这里
2019年5月24日 15:11新西兰厨师亲身减肥经历分享,她曾为总理Jacinda Ardern烹饪。
A chef who has cooked for Oprah Winfrey and Prime Minister Jacinda Ardern has opened up on how she lost 30kg without exercising.
曾为美国脱口秀主持人Oprah Winfrey和新西兰总理Jacinda Ardern掌厨的一名厨师,向我们讲述了她是如何在不锻炼的情况下减掉30公斤体重的。
Open up:打开;开发;开始;展示,揭露
Exercise:锻炼;行使;训练;运用
Bridget Davis has lost 30kg in just five months, and attributes her success to eating lots of protein and adding lots of flavour to her meals.
Bridget Davis在短短5个月内减掉了30公斤,她将自己的成功归功于摄入了大量蛋白质,并在她的膳食中增添了很多味道。
Attribute:归属;把…归于
"Brain fog gone, bloating gone, stomach upsets gone, mood swings gone, tiredness gone," she wrote on her website Bridget's Healthy Kitchen.
她在自己的网站Bridget's Healthy Kitchen上写道,(减肥后)“脑雾(脑雾的特征有:记忆衰减、抑制力薄弱、决策能力下降、思维速度变缓)的症状消失了,腹胀消失了,胃部不适消失了,情绪波动消失了,疲劳消失了,”
Bloating:(身体)鼓胀的,发胀的
"They say it takes 21 days to form a habit. I can tell you that after 90 days, I have left my old self behind eating little to no gluten, dairy and/or sugar."
“他们说养成一个习惯需要21天。我可以告诉你,90天过去了,我已经不再吃麸质、乳制品和/或糖了。”
Gluten:面筋;麸质;谷蛋白
This morning Davis, who runs food blog The Internet Chef, told Newshub her top tips for losing weight:
* Cutting out gluten, especially bread or anything with white flour in it
* Cutting out sugar
* Reducing the amount of dairy
* Start the day with protein, like chicken or eggs
* Lunch should be the largest meal of the day and include protein
经营美食博客The Internet Chef的Davis告诉Newshub她的减肥秘诀:
* 减少面筋,特别是面包或任何含有白面粉的食物
* 减少糖
* 减少乳制品的摄入量
* 以蛋白质开始新的一天,比如鸡肉或鸡蛋
* 午餐应该是一天中最丰盛的一餐,包括蛋白质
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"As a middle-aged woman with three children, I thought being overweight was just part of life. Now that I realise that I was just putting the wrong things into my body and have taken those out of my diet, I have more energy than I've ever had, my mood swings have elevated," she told Newshub.
“作为一个有三个孩子的中年妇女,我认为超重只是生活的一部分。现在我意识到,我只是把错误的东西放进了我的身体里,并把它们从我的饮食中去掉了,我比以往任何时候都有更多的能量,我的情绪也比以前好了,”她告诉Newshub。
Elevate:提升;举起;振奋情绪等
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"I look at life so differently - I've written three cookbooks in a year and a half, that's how much energy I have!"
“我对生活的看法也变得不一样——我在一年半的时间里写了三本烹饪书,这就是我的能量!”
可以复习哦:
【读新闻学英语】“选了这个总理,澳洲完了!我要逃到新西兰去!”
【读新闻学英语】美军F-16战机撞击大楼坠毁,这是什么操作?
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